As part of our Alive & Kickin programme for over 55s we bring back Tai Chi to BUSC.

T’ai Chi is for individuals like you with the patience to discover fitness and
well-being from the inside out, no matter your age or ability.
Learn the soft and graceful flowing movements of this ancient art in a
friendly and relaxed atmosphere – bring a friend along for FREE.

NHS Research has shown that T’ai Chi can help people reduce stress,
improve blood pressure and circulation, enhance posture, balance, and
mobility by increasing general fitness and co-ordination at both a physical
and mental level. Exercises can be easily adapted to suit most physical limitations.

Comfortable clothing, soft footwear and a BIG SMILE are all you need to start.
Relax with a tea, coffee and a chat after your class.